Women Empowerment Cell organized a guest lecture on “Eat Right for a Better Life” from 3.30 pm to 5.00 pm on 14/10/2025. The chief guest was Dietitian Madhumitha, Maa Kauvery Hospitals, Trichy. R.Dharshini/ I ECE welcomed the gathering and introduced the chief guest.
Dietitian Madhumitha explained the concept of the food pyramid, emphasizing the importance of consuming a variety of food groups in the right proportions. Moving beyond the pyramid, she introduced the food plate model, which is a practical and simple way to plan daily meals. She stressed the importance of including all food groups—vegetables, fruits, grains, protein, and dairy—in each meal for balanced nutrition. The lecture covered different eating styles, encouraging mindful eating habits and making healthy food choices. An engaging part of the lecture involved debunking common food myths.
Dietitian Madhumitha’s lecture was highly informative and motivating, encouraging everyone to adopt healthier eating patterns and lifestyles. Cindralla K / I ECE gave the vote of thaks.146 Attendees from I year Civil, CSE & ECE left with a clearer understanding of how balanced nutrition and lifestyle modifications can lead to a better quality of life.
